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Yogurt and Fruit Parfaits delicious(parfait)

parfait

Cuisine , , ,
Courses , ,
Difficulty Beginner
Time
Prep Time: 5 mins Total Time: 5 mins
Servings 4
Best Season Fall
Description

Yogurt and Fruit Par-faits delicious(parfait)

Enjoy a refreshing and healthy fruit and yogurt par-fait made with layers of creamy vanilla yogurt, fresh berries, granola, and strawberries. Perfect for a quick breakfast or snack!"

Ingredients
  • 1 pint of fresh blackberries, raspberries, or blueberries
  • 1 cup of high-quality granola
  • 3 cups of vanilla nonfat yogurt
  • 1 cup of fresh or defrosted frozen strawberries with juice
Instructions
  1. parfait

    Start by adding 1/3 cup of vanilla yogurt to the bottom of each of 4 tall glasses. In a separate bowl, mix the defrosted strawberries (along with their juice) and fresh berries. Layer the fruit mixture and granola alternately with the yogurt until the glasses are filled to the top. Serve the parfaits immediately to keep the granola crisp.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 233kcal
% Daily Value *
Total Fat 3g5%
Cholesterol 4mg2%
Sodium 124mg6%
Total Carbohydrate 42g15%
Dietary Fiber 6g24%
Sugars 27g
Protein 11g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: parfait
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Read it online: https://healthitreasure.com/recipe/yogurt-and-fruit-parfait-delicious/
qaz (2)
Nour Nouri
Food and Lifestyle Blogger

Hi ! I am Nour Nouri!

 I share with you my experience in preparing various delicious meals that have always been well received in the environment in which I live, Western and Asian cuisine and other diverse dishes. Which I think you will like.