throat coat tea Recipe

Name: throat coat tea Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 2 cups of water; 1 tbsp licorice root (dried or fresh); 1 tbsp slippery elm bark powder; 1 tbsp marshmallow root; 1 tsp ground cinnamon; 1 tsp fresh ginger, grated; 1 tbsp honey or maple syrup (optional); 1 lemon slice (optional, for added vitamin C)

healthitreasure October 28, 2024

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throat coat tea Recipe

Author: healthitreasure Cuisine: American Courses: Beverage Recipe Keys: Low Carb Quick Meals Vegan

Prep Time 5 mins Cook Time 10 mins Total Time 15 mins

Servings: 2 Calories: 20

Best Season: Winter

Description

throat coat tea:Natural relief with a blend of herbs

Warm up with this soothing Throat Coat Tea, a comforting blend of natural herbs known for their throat-soothing properties. this recipe combines licorice root, slippery elm, marshmallow root, ginger, and a hint of cinnamon for a flavorful, therapeutic tea. With a touch of honey and lemon, this homemade herbal tea is both delicious and effective, making it ideal for anyone looking for natural comfort. Easy to make in just 15 minutes, this Throat Coat Tea is a quick go-to for cold and flu season.

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Ingredients

Scale

2 cups of water

1 tbsp licorice root (dried or fresh)

1 tbsp slippery elm bark powder

1 tbsp marshmallow root

1 tsp ground cinnamon

1 tsp fresh ginger, grated

1 tbsp honey or maple syrup (optional)

1 lemon slice (optional, for added vitamin C)

Instructions

1. Prepare Ingredients: Measure out all ingredients for easy access.
2. Boil Water:Heat 2 cups of water in a small pot until it reaches a rolling boil.
3. Add Herbs: Once the water reaches a boil, add licorice root, slippery elm bark powder, marshmallow root, cinnamon, and fresh ginger.
4. Simmer: Lower the heat and allow the mixture to simmer for about 10 minutes. This helps the herbs release their active, beneficial compounds.
5. Strain Tea: After simmering, remove from heat and strain the tea into a cup to remove any larger herbal pieces.
6. Sweeten and Serve: Add honey or maple syrup if desired, and a slice of lemon for added flavor and benefits. Enjoy warm.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 20kcal

% Daily Value *
Sodium 5mg1%
Total Carbohydrate 5g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Tips:

Licorice Root Caution: If you have high blood pressure, consider skipping licorice root or consulting with a healthcare professional before consuming.
Honey Substitute: For a vegan option, use maple syrup instead of honey.
Storage: If you’d like to make extra, store the strained tea in the fridge for up to 24 hours and reheat gently.

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Nour Nouri

Food and Lifestyle Blogger

Hi ! I am Nour Nouri!

I share with you my experience in preparing various delicious meals that have always been well received in the environment in which I live, Western and Asian cuisine and other diverse dishes. Which I think you will like.

throat coat tea Recipe