thick latina Recipe
Description
thick latina
Savor the delicious flavors of Thick Latina, a satisfying dish that’s easy to make with simple ingredients—perfect for any meal!
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Ingredients
Instructions
Heat the Oil: In a large skillet, warm the olive oil over medium heat.
Sauté Vegetables: Add the diced onion and cook for approximately 5 minutes until it turns translucent. Then, stir in the minced garlic and cook for another 1-2 minutes.
Add Bell Pepper and Zucchini: Incorporate the diced bell pepper and zucchini into the skillet, cooking for an additional 5-7 minutes until tender.
Combine Ingredients: Mix in the corn, black beans, diced tomatoes (with their juices), cumin, paprika, chili powder, salt, and pepper, ensuring all ingredients are well combined.
Simmer: Decrease the heat and allow the mixture to simmer for approximately 15 minutes, stirring occasionally until fully heated.
Add Cheese: Sprinkle the shredded cheese on top. Cover the skillet and let it cook for another 5 minutes, or until the cheese is melted and bubbling.
Serve: If desired, garnish with fresh cilantro and serve hot.
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 14g22%
- Saturated Fat 6g30%
- Cholesterol 30mg10%
- Sodium 500mg21%
- Total Carbohydrate 42g15%
- Dietary Fiber 10g40%
- Sugars 5g
- Protein 18g36%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Tips:
- Customize the vegetables to your liking or based on availability.
- For a heartier option, add protein such as cooked chicken or ground beef.
- This dish pairs wonderfully with rice or tortillas.
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