Healthy and Tasty Southern Turnip Greens
Description
turnip greens
Turnip-greens are a staple in Southern cuisine, typically cooked with rich seasonings like bacon grease or ham to bring out their robust flavor. However, this healthier twist on the classic dish maintains all the savory goodness without the extra fat. By simmering the greens in a light broth made with chicken stock and olive oil, you achieve tender, flavorful greens without compromising on nutrition. Adding sautéed bell peppers, onions, and garlic gives the dish a colorful, aromatic boost. Turnip-greens are not only delicious but also packed with nutrients like vitamins A, C, and K, making them a perfect side dish or a hearty, standalone meal. You can even swap turnip-greens for collard greens for a variation on the recipe.
turnip greens : View on Amazon
chicken broth : View on Amazon
Ingredients
Instructions
Start by gathering all your ingredients.
In a stockpot, bring the chicken broth, water, olive oil, salt, and pepper to a boil.
Add the turnip greens and sugar, then bring it back to a boil. Lower the heat to medium-low and let it simmer, stirring every 15 minutes. Cook until the greens are tender—this usually takes at least 30 minutes but can go up to 2 hours.
Servings 5
- Amount Per Serving
- % Daily Value *
- Total Fat 9g14%
- Saturated Fat 1g5%
- Cholesterol 2mg1%
- Sodium 530mg23%
- Potassium 271mg8%
- Total Carbohydrate 6g2%
- Dietary Fiber 3g12%
- Sugars 1g
- Protein 2g4%
- Vitamin C 55 mg
- Calcium 175 mg
- Iron 1 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Recipe Tip
If you're looking for a variation, feel free to swap out turnip greens for collard greens!
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