Pineapple Tepache Recipe Delicious
tepache
Tepache de Piña is a lightly fermented drink made from pineapple peels and core, creating one of the most refreshing beverages you'll find. Not only is it delicious, but it also makes use of pineapple parts that are often discarded. A key ingredient in tepache is piloncillo, a raw form of cane sugar common in Mexican cuisine. If you can’t find piloncillo, brown sugar is a good substitute.
The fermentation process is quick compared to kombucha, taking just a couple of days at room temperature. If you're making tepache for a special occasion, remember to plan ahead to allow for fermentation time.
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- 4 ½ cups water
- ½ cup piloncillo or brown sugar
- 1 ripe pineapple
- 1 cinnamon stick
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- Prepare the base: Combine 4 ½ cups of water and ½ cup piloncillo or brown sugar in a pot or 2-quart mason jar. Stir until the sugar dissolves (piloncillo may take longer, so stir occasionally and break it up as it softens).
- Prep the pineapple: Cut off the pineapple crown and discard it. Wash the outside of the pineapple, then peel it. Slice off the top and bottom, and then remove the peel in strips.
- Add to the pot: Place the pineapple peels and a cinnamon stick into the pot. Cut the fruit into chunks for another use, and add the core to the pot.
- Fermentation setup: Cover the pot with a kitchen towel and let it sit at room temperature for 24-36 hours. If you notice frothy white foam forming, the fermentation has started. If not, give it more time.
- Taste and strain: Once fermentation is complete, strain the liquid and discard the solids. Refrigerate the strained tepache in a pitcher.
- Final adjustments: Before serving, taste the tepache and adjust by adding more water or sugar if needed. Serve over ice if desired.
Servings 4
- Amount Per Serving
- % Daily Value *
- Sodium 18mg1%
- Potassium 145mg5%
- Total Carbohydrate 31g11%
- Dietary Fiber 1g4%
- Sugars 28g
- Vitamin C 28 mg
- Calcium 39 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
