High-Protein oikos triple zero Greek Yogurt Parfait with Berries and Granola
Description
What Is oikos triple zero?
Oikos Triple Zero is a specific line of Greek yogurt produced by Danone under its Oikos brand. It is marketed as a healthier option with three key features highlighted in its name:
- Zero Added Sugar: It contains no added sugars, making it a lower-sugar option compared to many other flavored yogurts.
- Zero Artificial Sweeteners: Instead of using artificial sweeteners, Oikos Triple Zero is typically sweetened with natural alternatives like stevia.
- Zero Fat: This product contains no fat, which appeals to those looking for a fat-free yogurt option.
In addition to these features, Oikos Triple Zero is high in protein (around 15 grams per serving), making it popular among fitness enthusiasts and those seeking a healthy, protein-rich snack. The yogurt comes in a variety of flavors, including vanilla, strawberry, and mixed berry, among others.
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Ingredients
Instructions
- Prepare the Parfait:
- In two medium-sized glass jars or bowls, spoon in a layer of Oikos Triple Zero Vanilla Greek Yogurt (about half a cup in each).
- Add the Berries:
- Top the yogurt with an even layer of mixed fresh berries (half cup per serving).
- Layer the Granola:
- Sprinkle ¼ cup of granola on top of the berries in each jar or bowl.
- Repeat the Layers:
- Add another layer of yogurt, followed by berries and granola until the jars are filled.
- Finish and Serve:
- Drizzle a bit of honey or maple syrup over the top for added sweetness (optional) and sprinkle chia seeds if desired.
- Prepare the Parfait:
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 240kcal
- % Daily Value *
- Total Fat 5g8%
- Saturated Fat 1g5%
- Cholesterol 5mg2%
- Sodium 150mg7%
- Total Carbohydrate 35g12%
- Dietary Fiber 7g29%
- Sugars 14g
- Protein 15g30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Tips:
- For added texture, try mixing in some nuts or seeds with the granola.
- To make the parfait lower in carbs, use a sugar-free granola and skip the honey/maple syrup.
- For meal prep, assemble these parfaits the night before, and they will be ready to grab in the morning.
- Feel free to swap the flavors of Oikos Triple Zero for variety!
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oikos triple zero
