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Classic Marinara Sauce with Plum Tomatoes: Simple & Flavorful Recipe

Marinara Sauce 1
Cooking Method ,
Cuisine
Courses
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 30 mins Total Time: 40 mins
Servings 4
Calories 100
Best Season Suitable throughout the year
Description

Easy Homemade Marinara Sauce with Plum Tomatoes for Pasta, Pizza, and More

Marinara Sauce

This easy Marinara-Sauce with plum tomatoes recipe combines fresh ingredients and simple preparation to create a rich, flavorful sauce. With a base of sautéed onions and garlic, it’s seasoned with aromatic herbs like basil and oregano. The plum tomatoes add a natural sweetness, making it perfect for pasta, pizza, or as a dipping sauce. You can adjust the seasoning to your liking, and it’s quick to make, taking just 10 minutes of prep time and 30 minutes of cooking. The sauce is versatile and can be stored for later use. Plus, it's a healthier option, rich in fiber and low in calories. Perfect for a weeknight dinner or meal prep!

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Ingredients
  • 2 tbsp olive oil
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 can 28 oz) plum tomatoes, crushed
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 tsp sugar (optional)
  • Salt and pepper to taste
  • Fresh basil (optional, for garnish)
Instructions
    1. Heat olive oil in a large saucepan over medium heat.
    2. Add chopped onion and sauté for 3-4 minutes until soft.
    3. Add minced garlic and cook for 1 more minute.
    4. Pour in the crushed plum tomatoes, dried oregano, dried basil, and sugar (if using).
    5. Season with salt and pepper. Stir and bring to a simmer.
    6. Reduce heat to low and let it simmer uncovered for 20-25 minutes, stirring occasionally.
    7. Taste and adjust seasoning if necessary.
    8. Serve with pasta or store in an airtight container for later use.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 100kcal
% Daily Value *
Total Fat 7g11%
Saturated Fat 1g5%
Sodium 350mg15%
Total Carbohydrate 12g4%
Dietary Fiber 3g12%
Sugars 7g
Protein 2g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Tips:

  • For a smoother sauce, use an immersion blender.
  • Add red pepper flakes for a spicy kick.
  • The sauce can be stored in the fridge for up to 5 days or frozen for 3 months.
More Recipes

Keywords: Marinara Sauce
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Read it online: https://healthitreasure.com/recipe/marinara-sauce/
qaz (2)
Nour Nouri
Food and Lifestyle Blogger

Hi ! I am Nour Nouri!

 I share with you my experience in preparing various delicious meals that have always been well received in the environment in which I live, Western and Asian cuisine and other diverse dishes. Which I think you will like.