lentejas (Lentil) Soup
Description
lentejas
Savor a warming bowl of Lentejas soup, brimming with healthy lentils, fresh vegetables, and flavorful spices. Perfect for a wholesome meal. Try this simple recipe now!
Main Equipment: :View on Amazon
Large pot or Dutch oven
Wooden spoon or spatula
Chef's knife
Cutting board
Measuring cups and spoons
Ladle
Immersion blender (optional, for a smoother texture)
Related
Ingredients
Instructions
- Prepare the base: Heat a large pot over medium heat and add the olive oil. Sauté the diced onion, garlic, carrot, and celery for 5-7 minutes until softened.
- Add seasonings: Mix in the ground cumin, paprika, and bay leaf. Cook for an additional minute until aromatic.
- Incorporate lentils and liquids: Add the rinsed lentils, potato, tomato, broth, and water. Stir everything together.
- Simmer: Bring the mixture to a boil, reduce the heat to low, cover, and simmer for 30-40 minutes until the lentils and vegetables are tender.
- Season to taste: Season with salt and pepper to your preference. Remove the bay leaf.
- Serve: Spoon the soup into bowls, garnish with fresh parsley or cilantro, and enjoy hot.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 7g11%
- Saturated Fat 1g5%
- Sodium 450mg19%
- Total Carbohydrate 35g12%
- Dietary Fiber 12g48%
- Sugars 5g
- Protein 13g26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Tips:
- Boost nutrition: Toss in chopped spinach or kale during the last 5 minutes of cooking for extra nutrients.
- Add protein: For more protein, try adding cooked sausage or bacon to the soup.
- Change the texture: If you like a creamier texture, partially blend the soup with an immersion blender.
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lentejas
lentejas
