✨ Flavorful Kalamata Olives Tapenade Recipe – Perfect Mediterranean Spread

Name: ✨ Flavorful Kalamata Olives Tapenade Recipe – Perfect Mediterranean Spread
Prep time: 10 min
Total time: 10 min
Yield: 10
Ingredients: 1 cup Kalamata olives, pitted; 2 tablespoons capers, drained; 2 cloves garlic, minced; 1 tablespoon fresh lemon juice; 2 tablespoons fresh parsley, chopped; 2 tablespoons fresh basil, chopped (optional); 1/4 cup extra-virgin olive oil; Freshly ground black pepper, to taste

healthitreasure November 11, 2024

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✨ Flavorful Kalamata Olives Tapenade Recipe – Perfect Mediterranean Spread

Author: healthitreasure Cuisine: Mediterranean Courses: Dinner, Lunch Recipe Keys: Low Carb Quick Meals Vegan

Difficulty: Beginner Prep Time 10 mins Total Time 10 mins

Servings: 10 Calories: 70

Best Season: Suitable throughout the year

Description

kalamata olives:A Quick, No-Cook Recipe Packed with Bold Mediterranean Flavors – Ready in 10 Minutes

Enjoy this quick and flavorful Kalamata Olive Tapenade recipe, perfect for adding a Mediterranean flair to appetizers, sandwiches, and more. Made with briny Kalamata olives, capers, garlic, and fresh herbs, this tapenade is packed with flavor and comes together in just 10 minutes without any cooking! Ideal for parties, picnics, or a savory snack, this spread is versatile and incredibly easy to prepare. Enjoy a healthier, homemade version that’s lower in preservatives but high in taste! Make this a go-to recipe for dipping veggies, spreading on crostini, or as a unique condiment.

Ingredients

Scale

1 cup Kalamata olives, pitted

2 tablespoons capers, drained

2 cloves garlic, minced

1 tablespoon fresh lemon juice

2 tablespoons fresh parsley, chopped

2 tablespoons fresh basil, chopped (optional)

¹⁄₄ cup extra-virgin olive oil

Freshly ground black pepper, to taste

Instructions

1. Place the Kalamata olives, capers, garlic, lemon juice, parsley, and basil (if using) in a food processor.
2. Pulse a few times until the mixture is coarsely chopped but not too smooth. Scrape down the sides as needed.
3. Slowly add the olive oil, pulsing a few more times until it reaches a chunky paste consistency.
4. Taste and adjust seasoning with black pepper as needed.
5. Serve immediately or store in the fridge in an airtight container for up to a week.

Nutrition Facts

Servings 10

Amount Per Serving
Calories 70kcal

% Daily Value *
Total Fat 7g11%
Sodium 340mg15%
Total Carbohydrate 1g1%
Protein 0.5g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Tips:

For a slightly spicier kick, add a pinch of red pepper flakes.
Use high-quality extra-virgin olive oil for the best flavor.
Spread on crostini, add to sandwiches, or use as a dip for vegetables.
A few sun-dried tomatoes can be added for extra depth of flavor.

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Nour Nouri

Food and Lifestyle Blogger

Hi ! I am Nour Nouri!

I share with you my experience in preparing various delicious meals that have always been well received in the environment in which I live, Western and Asian cuisine and other diverse dishes. Which I think you will like.

✨ Flavorful Kalamata Olives Tapenade Recipe – Perfect Mediterranean Spread