ip chicken:A Step-by-Step Guide to Perfectly Cooking Chicken Breast in the Instant Pot
Description
ip chicken
This method is ideal for preparing plain chicken breasts that are perfect for meal prepping salads and grain bowls.
If you're new to your electric pressure cooker, a great starting point is making hard-cooked eggs (they're incredibly easy to peel!). The next dish you should try? Basic chicken breast! This essential ingredient cooks flawlessly every time in the Instant Pot. You can achieve a firm yet juicy texture for cubing, or cook it a bit longer for tender, shredded chicken.
Cooking chicken breast in the Instant Pot is not only a clever way to prepare meals (hello, extra oven space!) but also a fantastic solution for busy weeknight dinners. Ready to learn the straightforward technique for perfectly steamed chicken breast that you'll use time and again? Let’s dive in!
Why You’ll Love This Recipe
- Perfect for Meal Prep: While there are numerous methods to cook chicken in an electric pressure cooker, this particular technique is tailored for plain chicken breast, making it ideal for meal prepping salads, grain bowls, or recipes that require cooked chicken.
- Fresh or Frozen Chicken: Both fresh and frozen chicken breasts work well with this method. Just remember that using frozen chicken will cool the cooker’s insert, resulting in a longer cooking time, as the pressure cooker needs additional time to reach pressure.
Key Ingredients for Instant Pot Chicken Breasts
The recipe below consists of just chicken, salt, and chicken broth or water, but feel free to enhance the flavor with your favorite dry spice rubs or citrus before cooking. You can also add sauces or salsas after cooking without needing to adjust the cooking time.
Equipment
Electric pressure cooker: View on Amazon
Pressure cooker rack or steamer basket: View on Amazon
Measuring cups and spoons: View on Amazon
Related
Ingredients
Instructions
Prepare the Chicken: Place the chicken, salt, and liquid into the electric pressure cooker. Set the Instant Pot’s trivet or a steamer basket inside the insert of a 6-quart or larger electric pressure cooker. Season the chicken with salt and place it on the trivet. Pour the chicken broth or water over the chicken.
Cook the Chicken: Seal the cooker and ensure the pressure valve is closed. Set to HIGH pressure for 10 minutes. For fresh chicken, it will take about 10 minutes to reach pressure. Expect frozen chicken to take 12 to 15 minutes to come to pressure.
Release the Pressure: Perform a quick release of the pressure. Transfer the chicken to a cutting board immediately. If you're reserving the cooked chicken for meals throughout the week, keep the breasts whole to retain moisture. Chop or shred the chicken as needed for immediate use in other recipes. Don’t forget to save the broth for soups or cooking grains.
Servings 6
- Amount Per Serving
- Calories 224kcal
- % Daily Value *
- Total Fat 5g8%
- Saturated Fat 1.1g6%
- Sodium 407.5mg17%
- Total Carbohydrate 0.5g1%
- Sugars 0.1g
- Protein 41.6g84%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Recipe Notes
- Frozen Chicken: This method is effective for frozen chicken as well, but keep in mind that it will cool the cooker’s insert and increase the cooking time since the pressure cooker needs longer to reach pressure.
- Storage: Cooked chicken can be stored in an airtight container in the refrigerator for up to 4 days.
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