Honduran Baleadas Recipe Delicious
Description
baleadas
Baleadas are to Honduras what pupusas are to El Salvador and tacos are to Mexico. This beloved dish features a thick flour tortilla, grilled to perfection, then filled with refried black beans and white farmer's cheese. It's folded over like a soft taco, creating a simple yet satisfying meal.
Ingredients
For the Tortillas:
For the Filling:
Servings 8
- Amount Per Serving
- % Daily Value *
- Total Fat 23g36%
- Saturated Fat 6g30%
- Cholesterol 44mg15%
- Sodium 369mg16%
- Potassium 352mg11%
- Total Carbohydrate 37g13%
- Dietary Fiber 6g24%
- Sugars 1g
- Protein 10g20%
- Vitamin C 6 mg
- Calcium 78 mg
- Iron 3 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.