Green Papaya Salad Recipe

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Green Papaya Salad Recipe

Author: healthitreasure Cuisine: Recipe Keys: Low Carb Quick Meals Vegan
Difficulty: Beginner Prep Time 15 mins Total Time 15 mins
Servings: 4 Calories: 120
Best Season: Suitable throughout the year

Description

A Fresh and Tangy Green Papaya Salad with Zesty Lime and Crunchy Peanuts

green papaya

Enjoy a refreshing and tangy Green Papaya Salad, a popular Thai dish combining shredded green papaya with crunchy peanuts, tomatoes, and a zesty lime dressing. Perfect as a side or light main, this salad offers an authentic balance of sweet, sour, salty, and spicy flavors. It’s a versatile, healthy choice that can easily be made vegan, takes just minutes to prepare, and is packed with fresh vegetables and minimal calories. With zero cooking required, it's the perfect quick meal option for any occasion—light, crisp, and bursting with flavor. Ideal for those who crave bold tastes without extra calories.

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Ingredients

Instructions

    1. Prepare the Vegetables: Peel and shred the green papaya and carrot. Place in a large bowl.
    2. Add Tomatoes and Beans: Add cherry tomatoes, sliced green beans, and chopped roasted peanuts.
    3. Make the Dressing: In a separate bowl, whisk together fish sauce, lime juice, and palm sugar until sugar dissolves.
    4. Combine and Toss: Pour the dressing over the papaya mixture. Add chilies for extra heat if desired. Toss until everything is evenly coated.
    5. Serve and Garnish: Serve immediately, garnished with extra peanuts if desired.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 3g5%
Saturated Fat 0.5g3%
Sodium 400mg17%
Total Carbohydrate 24g8%
Dietary Fiber 3g12%
Sugars 10g
Protein 3g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Tips

  • Adjust Spice Level: Customize the heat by adding or omitting chilies.
  • Serve Fresh: This salad tastes best fresh; it can get soggy if left for long.
  • Vegan Option: Substitute fish sauce with soy sauce for a vegan-friendly version.

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Frequently Asked Questions

Expand All:
Can I use ripe papaya instead of green papaya?

  • No, ripe papaya is too soft and sweet for this dish. Green papaya has a firm texture and mild flavor, perfect for absorbing the tangy dressing in this salad.

Is there a substitute for fish sauce to make it vegan?

  • Yes, you can use soy sauce or tamari as a vegan substitute for fish sauce. It provides a similar salty depth without the seafood flavor.

How can I make this salad spicier?

  • To increase the spice level, add more Thai red chilies or a dash of chili powder. Remember to adjust gradually, as these chilies can be quite spicy.

Can I prepare Green Papaya Salad ahead of time?

  1. It's best enjoyed fresh, as the dressing can make the papaya soggy over time. However, you can prepare the papaya and dressing separately, then toss together just before servin

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Nour Nouri

Food and Lifestyle Blogger

Hi ! I am Nour Nouri!

 I share with you my experience in preparing various delicious meals that have always been well received in the environment in which I live, Western and Asian cuisine and other diverse dishes. Which I think you will like.

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