Name: CoreLife Sweet Potato Buddha Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 2 medium sweet potatoes, peeled and cubed; 1 cup cooked quinoa; 1 cup baby spinach; 1 cup chickpeas, drained and rinsed; 1/2 cup red cabbage, shredded; 1/2 avocado, sliced; 1/4 cup shredded carrots; 2 tbsp pumpkin seeds; 3 tbsp tahini; 1 tbsp lemon juice; 1 tbsp maple syrup; 2 tbsp water (to thin); Salt and pepper, to taste

Print Recipe

Delicious

CoreLife Sweet Potato Buddha Bowl

Author: healthitreasure Cooking Method: boiling, Sauteing, Simmering Cuisine: American Courses: Dinner, Lunch Recipe Keys: Quick Meals

Difficulty: Beginner Prep Time 15 mins Cook Time 30 mins Total Time 45 mins

Servings: 4 Calories: 380

Best Season: Suitable throughout the year

Description

A CoreLife-Inspired, Nutritious Plant-Based Bowl for Any Meal

Discover the flavors and health benefits of the CoreLife Sweet Potato Buddha Bowl, a vibrant and nutrient-packed meal featuring roasted sweet potatoes, quinoa, fresh veggies, and a creamy tahini dressing.

This bowl is perfect for a nutritious lunch or dinner, offering a great mix of fiber, protein, and essential vitamins. Packed with heart-healthy fats, plant-based protein, and fiber, it satisfies your taste buds while keeping you full and energized.

Enjoy a delicious bowl that’s both comforting and refreshing, ideal for vegans, vegetarians, or anyone looking to enjoy a wholesome meal. Perfect for meal prep or a quick weeknight meal, this Buddha Bowl brings together the best of taste and nutrition!

Instructions

1. Prepare Sweet Potatoes
  - Preheat the oven to 400°F (200°C).
  - Arrange sweet potato cubes on a baking sheet, drizzle them with olive oil, and season with salt and pepper.
  - Roast for 25-30 minutes, turning halfway through, until tender and lightly browned.
2. Cook Quinoa
  - Cook quinoa according to package instructions. Set aside to cool.
3. Make Dressing
  - In a small bowl, combine tahini, lemon juice, maple syrup, and water, whisking until smooth.Season with salt and pepper and adjust consistency by adding more water if needed.
4. Assemble the Buddha Bowl
  - In each serving bowl, add a base of baby spinach, followed by a scoop of quinoa.
  - Arrange roasted sweet potatoes, chickpeas, shredded red cabbage, avocado slices, and shredded carrots around the quinoa.
  - Drizzle dressing over each bowl, sprinkle with pumpkin seeds, and serve immediately.